How Can You Green Up Your Exercise Routine
Many of us are trying to go greener. We are changing many aspects of our lives and trying to do what we can to save our environment. However, have you ever thought about the ways in when you could green up your exercise routine?
Most of us do not consider what some exercise events and some aspects of our exercising can have on the environment. For instance, if you are an avid runner and routinely take part in running events such as marathons have you ever considered the amount of litter that comes with these events? Think about the amount of Styrofoam cups that are wasted and thrown onto the grown as the runners try to keep from dehydrating as they reach the finish line. Couldn’t there be a better way to quench their thirst and not hurt the planet along the way?
Here are a few suggests we may all ponder as we continue our quest of making our world a much greener planet and ourselves much healthier and fit beings:
Skip those electrical treadmills and bikes. Use your own feet and walk outside. If you want to keep track of your steps and your progress, purchase a simple pedometer. It will use one or two small batteries compared to having to use electricity. As for the bikes, use the old fashioned kind that you probably road as a child.
When you must workout at home use exercise items that will operate on your own physical power, not electricity. Such exercise items that can be beneficial are free weights such as dumbbells, tubing, yoga balls, jump ropes and for those who enjoy machines, self-powered spinning bikes or rowing machines. You can find advice on which exercise items will best suit your needs at thatsfit.com.
Skip those plastic bottles of water. Yes, you need to stay hydrated. However, you can do this just as well with stainless steel water bottles that you fill yourself and reuse again and again. Moreover, you can also find Crazybulk D-Bal (legal Dianabol alternative) in Canada at legalsteroids.ca to make your exercise even more exciting and fired up.
When you are working outwear clothes that are made from organic cotton or recycled fabric. If you can purchase these clothes from a thrift store or consignment shop. Once you meet your exercise goals and possibly shed some of that weight, donate any clothes that no longer fit you to such stores, as well.
Finally, if you want to take part in a running event such as a marathon or a triathlon see if you can help make the event greener. Suggest that the runners use only compostable drinking cups, encourage contestants to enroll in the race online to save on paper, send out a newsletter via email, donate any unused products to shelters and encourage people to volunteer for clean up detail after the event. If you need more information on how you can make your events greener check out greendaily.com, which offers its readers advice on how to live a greener life in some of these easiest ways imaginable.