Endeavoring to build muscles can be a tough task to say the least. Thankfully, the science of sports physiology has given us some shortcuts. We’re talking about shortcuts that can help you build muscles sooner than most people realize.
Not having to workout for hours each day on every muscle is secret number one. Back in the day there really were no shortcuts to build muscles fast. Working out your entire body everyday for 3 to 4 hours was the norm.
You wouldn’t workout at night and you would give yourself one day off from the gym per week.
It was a commonly held belief in the early days that working out would make you too muscular and hence not flexible.
However for reasons not entirely clear an increasing number of athletes ignored this convention and noticed the opposite happening.
Trainers certainly starting taking notice, which then led to the evaluation of weight training as a serious method to build muscles. When they discovered the clear benefits of incorporating weight training into their routines, word spread to other trainers and eventually weight training started to make its way into every major sport’s training routine.
Weight training started to receive a more scientific view as sports physiology started to become recognized as a science.
Bodybuilders noticed and started to be smarter about their workouts, seeking new ways to build muscles faster. You could still find them spending long hours in the gym, except now it was only half the time they used to spend. How did they accomplish this? Workout routines and the exercises were scrutinized for the best approach on how to build muscles bigger and faster.
Researchers discovered the importance of resting the muscles after strenuous activity; otherwise you run the risk of overtraining them, which affects their ability to develop.
Presently it’s recommended that bodybuilders work muscles to exhaustion only once a week. No doubt you’ll be working out other muscles as you target one group, but you can’t really avoid that. It’s only on the specific day that you targeted a particular muscle that it gets worked to exhaustion. Taking this approach will quickly get you to your muscle building goals.
Total body soreness will no longer be something you have to put up with since your muscles will be getting ample rest and recovery.
Another step forward in the bodybuilding sport was the realization that working a muscle to failure on each exercise was enough to tear it down. And protein taken in would mainly be used for tissue repair versus developing it any more.
Sound nutrition is the other major component to quickly building muscle. Most of us have heard that bodybuilding is 80% diet, and although it might not be that high a percentage it’s certainly more than half. That is why diet and nutrition are very crucial and should be given consideration when building muscles. So aside from eating nutritious food, you can also take testogen booster drops and other supplements.
If building muscle alone is not enough and you want to build it quickly, then you need to ensure that 25% of your calories comes both from animal and vegetable protein. You should ensure that the carbs you take in are of the complex variety and try to choose ones that are high in protein as well. 25% of your diet should be made up of fats and fiber. Stay away from refined sugars and minimize your consumption of caffeine and alcohol. Be sure to also include in your diet, high quality protein powders, eggs, and some form of glandular supplement. You might also want to consider taking wheat germ oil, which is great for assisting the body with processing protein, and giving your endurance levels a boost.
To conclude, the path to building muscles faster is through working smarter not harder. Getting sufficient rest is just as important as working out and eating the right diet is probably the most important element of all.